Flat Stomach Exercises

Oblique Crunch Flat Stomach Exercise

No Exercise equipment required
   1. Lie on your back with your knees bent and feet flat on the floor.
   2. Shift both of your legs to the left until your knees are resting near the floor.
   3. Place your fingertips to the side of your head just behind your ears.
   4. While keeping your lower back on the floor, curl up slowly so both your shoulders lift off the floor a few inches.
   5. Hold this position for a couple of seconds before return to the starting position.
   6. Repeat for the desired number of reps and switch to the other side.