Seated Oblique Twist Flat Stomach Exercise
Exercise equipment required (Medicine Ball) This exercise is easiest when you are working with a partner, but it is also possible to do by yourself. If you do have a partner, you can modify the exercise below by sitting back to back and passing the medicine ball to each other. If you don’t have a partner, follow the four easy steps below: - Sit on the floor in an upright position with your knees slightly bent. .
- Hold a medicine with both hands and twist to your right and place the ball on the ground behind you.
- Quickly, but smoothly, turn to your left to retrieve the ball and repeat for the desired number of reps.
- Repeat the process for your other side.
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