Flat Stomach Exercises

Basic Exercises

These basic ab exercises will help you get started towards a flat stomach. Since they do not require any exercise equipment we recommend them as a starting point for introducing stomach exercises into your workout routine.

• Basic Crunch
  
• Crossover Crunch
• Oblique Crunches
  

Intermediate Exercises

These flat stomach exercises are the next step towards eliminating those love handles and getting the tone abs you desire. Want to know how to get rid of those love handles? The exercises below will help:

• Reverse Crunch
• Seated Oblique Twists
  
• Side Bends 
  
• Suspended Plank
• Vertical Leg Crunch

Advanced Exercises

The stomach exercises below are possibly the most challenging, but they can also be the most fun. Having a variety of exercises in your workout routine will help keep things interesting and fun. The exercises below do require exercise equipment, so you might want to check out an online fitness store. Otherwise it is likely that your local gym has all of the equipment needed to take the next step towards a flat stomach. 

• Exercise Ball Crunches
• Medicine Ball Sit Ups
• Suspended Leg Lifts
• Weighted Crunch/Curl
• Weighted Oblique Crunch