Suspended Plank Flat Stomach Exercise
Exercise equipment requiredThis exercise is all about keeping your abs tight and holding yourself off the ground. You will want an exercise mat or a comfortable service before attempting this exercise. 1. Lie face down on a mat with your arms in front of you and your palms down. Your elbows should be next to your chest.
2. Lift yourself off the floor, rising up onto your toes and elbows. Remember to keep your palms flat, and equally important your back flat.
3. Hold abdominals tight, and keep your back straight. It is be helpful to do this exercise in front of a mirror or have a spotter guide you so that you ensure your posturing is correct.
4. One thing you can do to prevent your rear from sticking up in the air is to tilt your pelvis down and contract your abdominals.
You will want hold this for about 30 to 60 seconds before lowering yourself down to rest and repeat.
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