Flat Stomach Exercises

Vertical Leg Crunch Flat Stomach Exercise

No Exercise equipment required

1. Just like the basic crunch, initially you will want to lie on your back with your knees bent and feet on the floor. Then you place your fingertips to the side of your head just behind your ears.
2. Unlike the basic crunch, this time you extend your legs straight up in the air (keep a slight bend in the knee) and cross them at the ankles.
   
   
3. Contract your stomach muscles by lifting your torso toward your knees.
4. As with all of these abdominal exercises, you want to make sure you aren’t straining your neck, so make sure you keep your chin off your chest with each contraction and exhale as you contract upward while inhaling as you return to starting position.