Weighted Crunch/Curl Flat Stomach Exercise
Exercise equipment required For this exercise you will want to use a weight plate or medicine ball to add additional resistance to your crunch. This exercise is good for strength training but keep in mind there is nothing better than high repetitions for toning.
1. Lie on your back with your knees bent and feet flat on the floor.
2. Hold a medicine ball or weight plate to your chest (start with a light weight around 5 pounds).
3. Curl up just enough to lift both your shoulders off the floor a few inches.
4. Hold for a couple of seconds before returning to the start position. |
