Weighted Oblique Crunch Flat Stomach Exercise
Exercise equipment required
This exercise will help tone the sides of that flat stomach you are seeking.
1. Lie on your back with your knees bent and feet flat on the floor.
2. Hold a medicine ball or weight plate to your chest, (start with a light weight around 5 pounds)
3. Slowly shift your legs to the left and let your knees rest near the floor.
4. Place your fingertips to the side of your head just behind your ears.
5. Curl up slowly so both your shoulders lift off the floor a few inches.
6. Hold for a couple of seconds before returning to the starting position. Repeat this motion for your desired reps and then switch sides.
This may be a little awkward with the exercise equipment and added weight, but give it a chance and it could accelerate your abdominal development.
|
